It seems that every time that I do some research in the health and wellness industry news, I see or hear something about CoQ10 benefits and how it should be included as part of a healthy diet. In fact, CoQ10 is the third most sold dietary ingredient in the United States, after omega-3 and multivitamins. Though I only started to hear about it five or six years ago, research on CoQ10 benefits has been going on for over 60 years, when it was first discovered. Today, more than ever, it is one of the hottest topics in the health and wellness sector. Why? It is an essential ingredient to our health because it has a long - and growing - list of benefits to the human body.