We are becoming more and more aware of problems in the eating habits of our country that are tantamount to epidemic in nature. The subjects are junk foods and foods devoid of nutrition. While most of us are subject to putting foods in our bodies that would qualify as junk food – potato chips, corn chips, soda, ice-cream, processed sugars, bleached wheat, fast foods, msg, nitrates and nitrites, seltzer water, and many more – many of us are looking for ways to improve our health, reduce our fat and lower our weight, lower our cholesterol, triglycerides, and the many things that our doctors are telling us that we need to do. Can we find what we are looking for in organic foods and vegetarian diets, or simply "good eating"?